The idea of enhancing your athletic performance may be catchy at first sight ! Many of you don’t know the true meaning of athletic performance, so let me explain it to you before hitting our subject. Performance is influenced by a combination of physiological, psychological, and socio-cultural
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“It is well known that not only athletes respond to exercise differently than non-athletes, but they also have a lower resting heart rate” according to KATONA, PETER G., MALCOLM MCLEAN, DAVID H. DIGHTON, AND ABRAHAM Guz. Sympathetic and parasympathetic cardiac control in athletes and nonathletes at rest.
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You’re so hyped! It’s summer. Oh but what’s better than preparing your body-shape before hitting up with your friends at the beach! Do you feel guilty for not working out during the winter season? Do you feel late for deciding to tone up your body? Summer days,
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Yoga practices are increasing exponentially day by day! People are rerouting themselves towards this activity because they are in a power to find in it the peace with their damaged bodies. What I mean by “damaged bodies” is the damage caused by work-related stress, boring non-healthy routines,
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