Over 340 million children and adolescents aged 5-19 were overweight or obese in 2016, according to World Health Organization. These numbers are increasing year over year. So in the case of today’s article, obesity is a main factor of insulin resistance that plays a major role in
Read more →You’re so hyped! It’s summer. Oh but what’s better than preparing your body-shape before hitting up with your friends at the beach! Do you feel guilty for not working out during the winter season? Do you feel late for deciding to tone up your body? Summer days,
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