Kick the sugar habit

Kick the sugar habit

THE BENEFITS OF REDUCING THE DAILY SUGAR INTAKE Kicking the sugar habit is no easy task! But if you’re considering giving it a try, here’s some inspiration to help you succeed. A little of the sweet stuff is okay; the recommended amount of added sugar per day

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Athletes have a lower heart rate, here’s why

Athletes have a lower heart rate, here's why

“It is well known that not only athletes respond to exercise differently than non-athletes, but they also have a lower resting heart rate” according to KATONA, PETER G., MALCOLM MCLEAN, DAVID H. DIGHTON, AND ABRAHAM Guz. Sympathetic and parasympathetic cardiac control in athletes and nonathletes at rest.  

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