HOW TO TRAIN WITH THE PDF PROGRAM:

You can download your workout program on multiple devises (laptop, mobile phone, tablet etc.) so you can train from wherever you like and with the devise of your choice.

ADVANTAGES:

Anyone can do, from beginners to already seasoned athletes.

GOALS:

Building muscle, Being in shape, stress free, happy and of course staying healthy

EQUIPMENT:

Towel, a workout mat, and a pullup bar… that’s it!