SFIT by Stephane Jabre-Personal Trainer and Fitness Blogger-Lebanon

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All Articles

  1. ATHLETES HAVE A LOWER HEART RATE
    12-Oct-18 • Comments Off on ATHLETES HAVE A LOWER HEART RATE
  2. STRESS AFFECTS YOUR REPRODUCTIVE SYSTEM
    8-Oct-18 • Comments Off on STRESS AFFECTS YOUR REPRODUCTIVE SYSTEM
  3. TRAIN IN WINTER, BURN MORE CALORIES
    20-Sep-18 • Comments Off on TRAIN IN WINTER, BURN MORE CALORIES
  4. HYDRATION
    19-Aug-18 • Comments Off on HYDRATION
  5. KICK THE SUGAR HABIT
    12-Aug-18 • Comments Off on KICK THE SUGAR HABIT
  6. EXERCISE TIMING
    8-Aug-18 • Comments Off on EXERCISE TIMING
  7. BE HEALTHY AND TRAIN YOUR GLUTES
    3-Aug-18 • Comments Off on BE HEALTHY AND TRAIN YOUR GLUTES
  8. BIG BICEPS WITH CALISTHENICS
    20-Jul-18 • Comments Off on BIG BICEPS WITH CALISTHENICS

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