You’re so hyped! It’s summer. Oh but what’s better than preparing your body-shape before hitting up with your friends at the beach! Do you feel guilty for not working out
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Over 340 million children and adolescents aged 5-19 were overweight or obese in 2016, according to World Health Organization. These numbers are increasing year over year. So in the case
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Caffeine is widely consumed. The age average of the most active consumers of coffee is between 35 and 64 years old with also an average of 250mg/day (equivalent to 3
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“It is well known that not only athletes respond to exercise differently than non-athletes, but they also have a lower resting heart rate” according to KATONA, PETER G., MALCOLM MCLEAN,
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Our bodies are “threatened” continuously! Let me give you a real-life example. When you play basketball and decide to jump high in order to catch a flying ball you actually
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TRAINING DURING WINTER MAY DOUBLE YOUR FAT LOSS! “Summer bodies are made in winter” Is there anything better than waking up on a cold morning feeling cozy next to your
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YOU DON’T DRINK ENOUGH WATER ! Water, a life-long best friend. Haven’t you seen an athlete collapsing in the middle of a race/performance ? Have you ever asked yourself WHY
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THE BENEFITS OF REDUCING THE DAILY SUGAR INTAKE Kicking the sugar habit is no easy task! But if you’re considering giving it a try, here’s some inspiration to help you
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WHAT’S THE BEST TIME TO EXERCISE?! To be clear, every single person is free to get his/her training done whenever he/she wants. I know many athletes who prefer get their
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WHY do you need to work your booty ? In case you didn’t know, your body is an amazingly structured machine that needs to be held together. Muscles in our
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