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PRE-BEACH TONING EXERCISES FOR WOMEN

By Stephane Jabre on May 26, 2019   /   Free Workouts, Health, StayFit, Tips, Training Options  
PRE-BEACH TONING EXERCISES FOR WOMEN

You’re so hyped! It’s summer. Oh but what’s better than preparing your body-shape before hitting up with your friends at the beach! Do you feel guilty for not working out

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HYPOXIC TRAINING, AND ITS BENEFITS IN OBESE PEOPLE BY PREVENTING TYPE 2 DIABETES

By Stephane Jabre on December 4, 2018   /   Benefits, Health, StayFit, Tips  
HYPOXIC TRAINING, AND ITS BENEFITS IN OBESE PEOPLE BY PREVENTING TYPE 2 DIABETES

Over 340 million children and adolescents aged 5-19 were overweight or obese in 2016, according to World Health Organization. These numbers are increasing year over year. So in the case

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HATHA YOGA CAN BOOST YOUR HEALTH AND MUSCULAR STRENGTH

By Stephane Jabre on November 14, 2018   /   Benefits, Health, StayFit, Training Options, Yoga  
HATHA YOGA CAN BOOST YOUR HEALTH AND MUSCULAR STRENGTH

Yoga practices are increasing exponentially day by day! People are rerouting themselves towards this activity because they are in a power to find in it the peace with their damaged

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TRAIN IN WINTER, BURN MORE CALORIES

By Stephane Jabre on September 20, 2018   /   Diet, StayFit, Tips, Training Options  
TRAIN IN WINTER, BURN MORE CALORIES

TRAINING DURING WINTER MAY DOUBLE YOUR FAT LOSS! “Summer bodies are made in winter” Is there anything better than waking up on a cold morning feeling cozy next to your

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