You’re so hyped! It’s summer. Oh but what’s better than preparing your body-shape before hitting up with your friends at the beach! Do you feel guilty for not working out
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Over 340 million children and adolescents aged 5-19 were overweight or obese in 2016, according to World Health Organization. These numbers are increasing year over year. So in the case
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Yoga practices are increasing exponentially day by day! People are rerouting themselves towards this activity because they are in a power to find in it the peace with their damaged
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TRAINING DURING WINTER MAY DOUBLE YOUR FAT LOSS! “Summer bodies are made in winter” Is there anything better than waking up on a cold morning feeling cozy next to your
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