THE BENEFITS OF REDUCING THE DAILY SUGAR INTAKE Kicking the sugar habit is no easy task! But if you’re considering giving it a try, here’s some inspiration to help you succeed. A little of the sweet stuff is okay; the recommended amount of added sugar per day
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Over 340 million children and adolescents aged 5-19 were overweight or obese in 2016, according to World Health Organization. These numbers are increasing year over year. So in the case of today’s article, obesity is a main factor of insulin resistance that plays a major role in
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