SFIT by Stephane Jabre
  • WELCOME
  • FREE PROGRAMS
  • BLOG
  • WALLPAPERS
  • ABOUT ME
  • CONTACT ME
  • SHOP
  • FORUM
logo

Benefits

HYPOXIC TRAINING, AND ITS BENEFITS IN OBESE PEOPLE BY PREVENTING TYPE 2 DIABETES

By Stephane Jabre on December 4, 2018   /   Benefits, Health, StayFit, Tips  
HYPOXIC TRAINING, AND ITS BENEFITS IN OBESE PEOPLE BY PREVENTING TYPE 2 DIABETES

Over 340 million children and adolescents aged 5-19 were overweight or obese in 2016, according to World Health Organization. These numbers are increasing year over year. So in the case

Read More →
Back to Top

HATHA YOGA CAN BOOST YOUR HEALTH AND MUSCULAR STRENGTH

By Stephane Jabre on November 14, 2018   /   Benefits, Health, StayFit, Training Options, Yoga  
HATHA YOGA CAN BOOST YOUR HEALTH AND MUSCULAR STRENGTH

Yoga practices are increasing exponentially day by day! People are rerouting themselves towards this activity because they are in a power to find in it the peace with their damaged

Read More →
Back to Top

CAFFEINE AND ITS CARDIOVASCULAR EFFECT ON THE BODY

By Stephane Jabre on October 26, 2018   /   Benefits, Coffee, Health, Tips  
CAFFEINE AND ITS CARDIOVASCULAR EFFECT ON THE BODY

Caffeine is widely consumed. The age average of the most active consumers of coffee is between 35 and 64 years old with also an average of 250mg/day (equivalent to 3

Read More →
Back to Top
Copyright SFIT 2017 - Tech Help by THE WEB GURU
Back to Top
Download Free Workouts