SFIT by Stephane Jabre-Personal Trainer and Fitness Blogger-Lebanon

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HYPOXIC TRAINING, AND ITS BENEFITS IN OBESE PEOPLE BY PREVENTING TYPE 2 DIABETES

HYPOXIC TRAINING, AND ITS BENEFITS IN OBESE PEOPLE BY PREVENTING TYPE 2 DIABETES

Over 340 million children and adolescents aged 5-19 were overweight or obese in 2016, according to World Health Organization. These numbers are increasing year over year. So in the case

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HATHA YOGA CAN BOOST YOUR HEALTH AND MUSCULAR STRENGTH

HATHA YOGA CAN BOOST YOUR HEALTH AND MUSCULAR STRENGTH

Yoga practices are increasing exponentially day by day! People are rerouting themselves towards this activity because they are in a power to find in it the peace with their damaged

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CAFFEINE AND ITS CARDIOVASCULAR EFFECT ON THE BODY

CAFFEINE AND ITS CARDIOVASCULAR EFFECT ON THE BODY

Caffeine is widely consumed. The age average of the most active consumers of coffee is between 35 and 64 years old with also an average of 250mg/day (equivalent to 3

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ATHLETES HAVE A LOWER HEART RATE

ATHLETES HAVE A LOWER HEART RATE

“It is well known that not only athletes respond to exercise differently than non-athletes, but they also have a lower resting heart rate” according to KATONA, PETER G., MALCOLM MCLEAN,

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STRESS AFFECTS YOUR REPRODUCTIVE SYSTEM

STRESS AFFECTS YOUR REPRODUCTIVE SYSTEM

Our bodies are “threatened” continuously! Let me give you a real-life example. When you play basketball and decide to jump high in order to catch a flying ball you actually

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TRAIN IN WINTER, BURN MORE CALORIES

TRAIN IN WINTER, BURN MORE CALORIES

TRAINING DURING WINTER MAY DOUBLE YOUR FAT LOSS! “Summer bodies are made in winter” Is there anything better than waking up on a cold morning feeling cozy next to your

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HYDRATION

HYDRATION

YOU DON’T DRINK ENOUGH WATER ! Water, a life-long best friend. Haven’t you seen an athlete collapsing in the middle of a race/performance ? Have you ever asked yourself WHY

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KICK THE SUGAR HABIT

KICK THE SUGAR HABIT

THE BENEFITS OF REDUCING THE DAILY SUGAR INTAKE Kicking the sugar habit is no easy task! But if you’re considering giving it a try, here’s some inspiration to help you

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EXERCISE TIMING

EXERCISE TIMING

WHAT’S THE BEST TIME TO EXERCISE?! To be clear, every single person is free to get his/her training done whenever he/she wants. I know many athletes who prefer get their

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BE HEALTHY AND TRAIN YOUR GLUTES

BE HEALTHY AND TRAIN YOUR GLUTES

WHY do you need to work your booty ? In case you didn’t know, your body is an amazingly structured machine that needs to be held together. Muscles in our

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