HYDRATION

HYDRATION

YOU DON’T DRINK ENOUGH WATER ! Water, a life-long best friend. Haven’t you seen an athlete collapsing in the middle of a race/performance ? Have you ever asked yourself WHY

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EXERCISE TIMING

EXERCISE TIMING

WHAT’S THE BEST TIME TO EXERCISE?! To be clear, every single person is free to get his/her training done whenever he/she wants. I know many athletes who prefer get their

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